Ketoavie: Keto, Intermittent Fasting & Hormone-Friendly Nutrition Guide

Most women are told that irregular or heavy periods are “just a hormone problem.” But new research shows something different: in many cases, the real issue lies in metabolism—especially insulin resistance . The Uterus as a Metabolic Organ The uterus is a highly vascular organ, made of smooth muscle cells, similar to blood vessels. Just like the heart or kidneys, it can be affected by inflammation and high insulin levels . This means that problems such as heavy bleeding, fibroids , or irregular cycles are often not only “hormonal issues” but also metabolic red flags . What a Normal Period Looks Like A healthy period usually: Lasts 3–5 days Involves 30–60 ml of blood (around two shot glasses) If you bleed more than 5 days, change pads/tampons every hour, or feel constantly exhausted during your cycle—this is not normal . It could be an early sign of insulin resistance and inflammation. The Link Between Insulin Resistance and Menstrual Health Studies have found that women with abnormal...

Starting the ketogenic diet is an exciting journey, but it’s not without its challenges. From keto flu to digestive issues , there are a few side effects that many people experience when making the switch to a fat-fueled lifestyle . In this post, I’ll walk you through the most common side effects of the keto diet and share simple strategies to manage them. Let’s dive in and get you ready to tackle your keto journey with confidence! The ketogenic diet has become a popular choice for those seeking to improve their health, manage their weight, and boost their energy. While the keto diet offers many benefits, the transition to a low-carb, high-fat lifestyle can come with some temporary side effects. Don’t worry, though! Most of these are completely normal, and with a few adjustments, you’ll be able to power through and start feeling your best. Let’s take a closer look at the most common side effects people experience when starting keto and how you can manage them effectively. 1. Keto F...