Ketoavie: Your Guide to a Healthy Ketogenic Lifestyle

Let’s face it – we’ve all had those moments when stress, sadness, or sheer boredom sends us running to the kitchen. Maybe you’ve grabbed a pint of ice cream after a tough day or snacked mindlessly while anxiously waiting for an email. Emotional eating – we’ve all experienced it, and the crumbs on our shirts are proof! So, What Exactly Is Emotional Eating? Have you ever reached for leftover pizza even though you're not hungry, just because you’ve had a rough day? That’s emotional eating . It’s when we use food not to satisfy real hunger but to cope with our emotions. Imagine feeling stressed or bored, and suddenly that pint of ice cream seems like the perfect solution. This habit can throw off our healthy eating patterns and lead to weight gain, impacting both our body and mind. Unlike physical hunger, which builds gradually and can be satisfied with almost any food, emotional hunger strikes suddenly and demands specific comfort foods. It often leads to mindless munching in response

Do you still have your wellness allowance to use for this year? Now is the last chance to take advantage of this fantastic benefit! You can easily pay with Wellnet or E-passi to use your wellness allowance and improve your health with me. Use your wellness allowance with us! CLICK ON THE IMAGES BELOW TO USE YOUR WELLNESS ALLOWANCE WITH ME VIA WELLNET OR E-PASSI (Search for my company name:   Ketoavie ). How Does The wellness Allowance Work? The wellness allowance is a great benefit that many employers offer to promote health and well-being. All you need to do is register your wellness activities through Wellnet or E-passi, or submit a receipt for approved activities to your employer. Depending on your workplace, you can receive up to 5,000 SEK per year to use on a variety of health-promoting activities. A recent SIFO survey shows that  41% of Swedish employees don’t fully use their wellness allowance  – are you one of them? Many are unaware that the allowance can be used for a wide ran