Hi there! If you’re reading this, you or a loved one might have just been diagnosed with Type 2 diabetes. That can feel overwhelming, but I’m here to share some clear, actionable steps you can take right now to help manage blood sugar levels and improve insulin sensitivity . Let’s dive into the top five things you can start doing today. 1. Start Intermittent Fasting: Give Your Body a Break One of the first lifestyle changes that can make a big difference is intermittent fasting . This simply means having a daily eating window, for example, eating only between 10 a.m. and 6 p.m., and fasting for the rest of the day. Aim for a fasting period of 14-16 hours to start. Intermittent fasting can help stabilize blood sugar and insulin levels. When you’re not eating, your body has the chance to bring blood sugar levels down naturally, helping to balance energy and reduce insulin spikes. Pro Tip: Try drinking water, herbal tea, or black coffee during your fasti