Ketoavie: Keto, Intermittent Fasting & Hormone-Friendly Nutrition Guide

Are you " skinny fat " or struggling to gain muscle mass healthily? This guide offers the ultimate LCHF/Keto strategy for gaining weight, focusing on nutrient density over simple calories. We break down the exact foods, supplements, and lifestyle steps needed to build quality muscle, optimize your metabolism, and achieve true metabolic health—even if your goal isn't weight loss. Why Quality Calories (Not Quantity) are the Key to Beating "Skinny Fat" and Boosting Metabolic Health A Crucial Note from Ketoavie: While our primary mission is to fight insulin resistance and support healthy weight loss, our commitment is to optimal metabolic health for everyone. Many individuals who follow a clean eating lifestyle, including Keto or LCHF , may struggle with being "skinny fat" (low muscle mass despite being thin) or simply need to build muscle and increase healthy mass. This guide is specifically for those who need to gain weight and build muscle while m...

The Microbiome and Endometriosis: How Gut Bacteria Influence Hormones, Inflammation, and Healing As a women’s health practitioner , I’ve seen firsthand how gut health and hormonal balance are deeply intertwined. For many women with endometriosis , focusing only on hormones or surgery isn’t enough — because the roots of the condition often extend far deeper, into the gut and reproductive microbiome . Recent research is now uncovering how these microscopic communities of bacteria may hold the missing link in understanding and treating endometriosis naturally and holistically. Emerging research shows that gut imbalances don't just influence inflammation and hormones - they may also contribute to insulin resistance , a common issue in women with PCOS and other hormonal conditions.

Most women are told that irregular or heavy periods are “just a hormone problem.” But new research shows something different: in many cases, the real issue lies in metabolism—especially insulin resistance . The Uterus as a Metabolic Organ The uterus is a highly vascular organ, made of smooth muscle cells, similar to blood vessels. Just like the heart or kidneys, it can be affected by inflammation and high insulin levels . This means that problems such as heavy bleeding, fibroids , or irregular cycles are often not only “hormonal issues” but also metabolic red flags . What a Normal Period Looks Like A healthy period usually: Lasts 3–5 days Involves 30–60 ml of blood (around two shot glasses) If you bleed more than 5 days, change pads/tampons every hour, or feel constantly exhausted during your cycle—this is not normal . It could be an early sign of insulin resistance and inflammation. The Link Between Insulin Resistance and Menstrual Health Studies have found that women with abnorm...

Starting the ketogenic diet is an exciting journey, but it’s not without its challenges. From keto flu to digestive issues , there are a few side effects that many people experience when making the switch to a fat-fueled lifestyle . In this post, I’ll walk you through the most common side effects of the keto diet and share simple strategies to manage them. Let’s dive in and get you ready to tackle your keto journey with confidence! The ketogenic diet has become a popular choice for those seeking to improve their health, manage their weight, and boost their energy. While the keto diet offers many benefits, the transition to a low-carb, high-fat lifestyle can come with some temporary side effects. Don’t worry, though! Most of these are completely normal, and with a few adjustments, you’ll be able to power through and start feeling your best. Let’s take a closer look at the most common side effects people experience when starting keto and how you can manage them effectively. 1. Keto F...