Ketoavie: Keto, Intermittent Fasting & Hormone-Friendly Nutrition Guide

This is Part 2 of my fatty liver series. In Part 1: Fatty Liver Facts , I explained what fatty liver means, the clinical differences between NAFLD and AFLD, and why fructose matters. Below are 7 specific keto-friendly supplements that are commonly researched for liver support. (This is for educational purposes only and is not medical advice.)

Craving a crispy, nutty Middle Eastern treat while staying on track with your low-carb lifestyle? These Keto Sesame Cookies (Barazek) are the ultimate sugar-free twist on the beloved Syrian classic! Made with a wholesome blend of almond and sesame flour, rich buttery goodness, chopped pistachios, and aromatic Mahlab, they are perfectly crunchy and won't kick you out of ketosis. They are the absolute perfect companion for your morning cup of Arabic coffee or afternoon tea! ☕

Craving tacos on keto? This Healthy Keto Tortilla Bread is beautifully soft, pliable, won't crack, and holds all your favorite fillings! Made with a wholesome blend of almond flour and psyllium husk, it is completely gluten-free, low-carb, and tastes remarkably like real flour tortillas. Whether you are making a batch for family taco night, wrapping up some juicy chicken shawarma, or prepping breakfast burritos, these tortillas are sturdy enough to handle it all without falling apart!

Welcome back to the Ketoavie kitchen! 👩‍🍳 If you are following a ketogenic lifestyle, you know how hard it is to find a festive cake that feels truly indulgent without the inevitable sugar crash. Traditional red velvet cake is loaded with white flour and refined sugar, but today I am sharing my favorite low-carb version that will satisfy your sweet tooth without ruining your diet. This Keto Red Velvet Cake is soft, moist, and features that perfect hint of cocoa with a beautiful natural red color. Made with almond flour, coconut flour, avocado oil, and erythritol instead of wheat flour and sugar, and frosted with a silky sugar-free cream cheese frosting, it is perfect for birthdays, Valentine's Day, or when you just want to treat yourself. Even my non-keto family could not tell it was keto! Let's bake this beauty together—it is much easier than you think!