Ketoavie: Keto, Intermittent Fasting & Hormone-Friendly Nutrition Guide

  Key Takeaways Snapshot vs. Movie: A single blood test gives you one data point; a CGM gives you a complete picture of your metabolism in action. It’s About Patterns, Not Perfection: Don’t obsess over individual numbers. Focus on how your glucose recovers and trends over time. Context is King: The same meal can trigger a spike in one person and a flat line in another. Your unique response matters more than general "health food" lists. Use Data to Experiment: Treat your CGM as a tool to test how your body reacts to specific foods, sleep, and activity, not as a source of anxiety. CGM for Non-Diabetics: Wearing a CGM provides 24/7 data on your individual metabolic response to lifestyle factors like food, sleep, and stress. What a Healthy Graph Looks Like: A healthy glucose curve features gentle "rolling hills" rather than sharp spikes and dramatic crashes after meals. Personalized Insights: Evaluating your daily glucose trends helps you understand how specific meals a...

Have you ever eaten a clean, healthy salad only to look down minutes later and find your stomach so bloated, tight, and rock-hard that you look seven months pregnant? Do you suffer from a "phantom belly" that wakes up flat but balloons by the evening?  Along with the bloating, perhaps you are battling severe constipation, sudden diarrhea, rapid heartbeats after eating, chronic brain fog, and unexplainable bouts of anxiety or panic attacks. If this sounds familiar, you have likely been told you have Irritable Bowel Syndrome (IBS). In reality, clinical data shows that up to 78% of IBS cases are actually driven by SIBO (Small Intestinal Bacterial Overgrowth) . When trying to heal SIBO, you will inevitably run into two major dietary camps: The Ketogenic Diet and The Low-FODMAP Diet . But what is the difference between them? Why does following just one of them often leave SIBO patients frustrated, and how can you successfully merge both to restart your gut’s internal cleaning sys...