About Me

Hi, I’m Nissrine Samaha

I’m a Registered Nurse, Midwife, and Certified Ketogenic Nutrition Coach based in Stockholm, Sweden. I help individuals overcome insulin resistance, manage PCOS, heal gut issues, and achieve sustainable weight loss through a science-backed ketogenic lifestyle.

Through my blog, Ketoavie, and my website www.ketoavie.se, I share evidence-based guidance on low-carb nutrition, intermittent fasting, metabolic health, and holistic hormone healing.

My mission: To empower you to reclaim your health naturally and sustainably—using food as medicine.

My Credentials & Experience

  • Registered Nurse & Midwife
  • Certified Ketogenic Health Coach
  • Gut Health Specialist & Expert in Insulin Resistance & Metabolic Wellness
  • 6+ years of clinical and coaching experience
  • Proven track record helping clients achieve weight loss, hormone balance, and improved metabolic health

My Approach

I believe that every health journey is unique, and I focus on flexible, personalized strategies. My clinical approach combines:

  • Low-carb, high-fat nutrition to actively support ketosis and insulin sensitivity.
  • Intermittent fasting for long-term metabolic health and steady weight management.
  • Hormone balancing specifically for menstrual health, fertility, and PCOS management.
  • Gut health optimization through diet, lifestyle changes, and targeted clinical supplementation.
  • Sustainable, client-centered coaching that empowers long-term, permanent results.
  • Prediabetes & Type 2 Diabetes support—practical nutrition and lifestyle strategies to balance blood sugar, improve insulin sensitivity, and prevent disease progression.

What I Share on Ketoavie

  • Ketogenic Diet & Intermittent Fasting: Learn how to safely and effectively use keto and fasting for fat loss, hormone support, and metabolic wellness.
  • Insulin Resistance & PCOS: Strategies to manage blood sugar, balance hormones, and improve fertility.
  • Gut Health & Digestion: Foods, supplements, and lifestyle tips to heal the gut and improve immunity.
  • Hormone Balance & Metabolic Health: Deep clinical insights on cortisol, estrogen dominance, thyroid health, and overall energy.
  • Recipes & Meal Planning: Easy, hormone-friendly, low-carb recipes and meal plans.

My Mission

I am passionate about helping people transform their health naturally. With the right nutrition, lifestyle, and mindset, anyone can overcome metabolic challenges, restore hormone balance, and achieve lasting wellness.

  • Educate on science-backed health strategies.
  • Support sustainable, realistic lifestyle changes.
  • Empower readers to take absolute control of their metabolic and hormonal health.

Let’s Connect

You can find more resources, coaching, and my complete health programs here:

“We help you create a healthy relationship with your diet and body so you can spend time and energy on a life you love.”

Nissrine Samaha
Registered Nurse, Certified Ketogenic Health Coach & Gut Health Specialist
📞 +46 70 7410921 | ✉️ info@ketoavie.se

Comments

  1. Ketoavie | Nissrine Samaha10/05/2025

    👉 Get personalized help for Insulin Resistance & Metabolic Health: https://beacons.ai/ketoavie
📍 Discover my step-by-step process here: https://ketoavie.blogspot.com/p/step-by-step-process-how-we-work.html

    ReplyDelete

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