Delicious and Nutritious Keto Frittata Recipe: The Perfect Meal for Any Time of Day

By Nissrine Samaha
Welcome to my kitchen, where I'm excited to introduce you to the mouth-watering world of Frittatas! If you're in search of a low-carb, high-fat, and protein-packed meal that's perfect for brunch or dinner, look no further. Today, I'm sharing my delectable Keto Frittata recipe, guaranteed to leave a lasting impression.

A frittata is an Italian-style omelet, but with a delightful twist. Unlike its folded counterpart, the frittata is flat and cooked all the way through, giving it a quiche-like consistency. It's a versatile dish that allows you to customize it with a variety of ingredients, making it perfect for accommodating your preferences and dietary needs.

Our Keto Frittata is a health-conscious masterpiece, brimming with wholesome ingredients. Picture this: 6 large eggs, 1/2 cup of rich heavy cream, 1 cup of vibrant chopped spinach, 1/2 cup of succulent halved cherry tomatoes, and a generous sprinkle of grated parmesan cheese. Each bite bursts with flavor and nutrition!

Here's How to Make IT
Ingredients: 

  • 6 large eggs 
  • 1/2 cup heavy cream 
  • 1 cup spinach, chopped 
  • 1/2 cup cherry tomatoes, halved 
  • 1/4 cup grated parmesan cheese 
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, whisk together the eggs and heavy cream until smooth.
  3. Add the chopped spinach, halved cherry tomatoes, grated parmesan cheese, salt, and pepper to the bowl, and stir well to combine.
  4. Heat a 10-inch oven-safe skillet over medium heat, and grease the skillet with cooking spray or butter.
  5. Pour the egg mixture into the skillet, and let it cook for a few minutes until the edges start to set.
  6. Transfer the skillet to the preheated oven, and bake for 15-20 minutes, or until the frittata is fully set and lightly browned on top.
  7. Once the frittata is done, remove it from the oven and let it cool for a few minutes.
  8. Slice the frittata into 6 pieces, and serve hot.
This Keto Frittata recipe serves 6 people and is a great way to add some variety to your ketogenic diet. It's a crowd-pleaser that's packed with healthy ingredients, low in carbohydrates, and high in healthy fats and protein. Enjoy!

Serving Size: 

1 slice (1/6 of the frittata)

Nutrition: 

Calories: 227kcal | Carbohydrates: 4g | Protein: 14g | Fat: 19g | Saturated Fat: 10g | Cholesterol: 333mg | Sodium: 237mg | Potassium: 239mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2353IU | Vitamin C: 9mg | Calcium: 329mg | Iron: 2mg

Now that you have the recipe for this delicious and nutritious Keto Frittata, it's time to put it into action! Whether you're looking to add some variety to your ketogenic diet or simply want to try out a new dish, this frittata is the perfect choice for a hearty brunch, lunch or dinner. So why not give it a try and let your taste buds savor the delicious combination of healthy ingredients, while fueling your body with the energy it needs to power through your day. Don't wait, get in the kitchen and start cooking up a storm with this amazing recipe today!

Feel free to visit our Page Keto Kitchen for more delicious keto recipes and inspiration.

For a visual demonstration of how to make this recipe, check out our YouTube channel . 

If you're interested in more keto-friendly recipes or want some guidance on how to follow a ketogenic diet, feel free to reach out to me for personalized nutrition advice.

Check our other keto Recipes :  Keto Maamoul Recipe ,keto Knefeh recipe, Cacao Nibs Cookies, Nuts and Seeds Bread and more...

Transparency Note: This article may contain affiliate links, and I may earn a small commission from qualifying purchases made through these links. Rest assured, I only recommend products I have personally tested and believe can benefit your keto journey. Your support enables me to provide valuable content. Thank you for your support! 

Visit my Amazon Keto Corner for Keto Essentials & Products! 

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