Keto Spinach and Citrus Soup with Walnuts: A Nutrient-Packed Solution for Constipation Relief

By Nissrine Samaha

Delicious Keto Spinach and Citrus Soup with Walnuts

Dealing with constipation can be uncomfortable, but finding relief can be as simple as incorporating nutrient-rich foods into your diet. In this blog post, we will explore the benefits of a keto spinach and citrus soup with a delightful addition of walnuts, offering a refreshing twist to your taste buds while aiding in constipation relief.

Keto Spinach and Citrus Soup with Walnuts

Ingredients:

  • 2 cups vegetable or bone broth (preferably homemade)
  • 1 cup fresh spinach, chopped
  • Juice and zest of 1 lime or lemon
  • 1 small zucchini, diced
  • 1/2 cup chopped celery
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1/4 cup walnuts, chopped (for garnish)

Instructions:

  1. Heat olive oil in a pot over medium heat. Add minced garlic and sauté for a minute until fragrant.
  2. Add chopped spinach, diced zucchini, and chopped celery to the pot. Stir and cook for a few minutes until the vegetables begin to soften.
  3. Pour in the vegetable or bone broth and season with salt and pepper.
  4. Bring the soup to a boil, then reduce the heat to a simmer. Cover the pot and let it cook for about 15-20 minutes until the vegetables are tender.
  5. Remove the pot from heat and allow the soup to cool slightly.
  6. Using an immersion blender or regular blender, puree the soup until smooth and creamy.
  7. Stir in the lime or lemon juice and zest, adjusting the amount according to your taste preference.
  8. Return the soup to the pot and reheat if needed.
  9. Serve the keto spinach and citrus soup warm, garnished with a sprinkle of chopped walnuts on top.

Benefits of Keto Spinach and Citrus Soup with Walnuts for Constipation Relief:

  1. Fiber-Rich: Spinach and other vegetables in the soup are excellent sources of dietary fiber, aiding in improved bowel movements and relieving constipation.
  2. Hydrating: The soup base, along with the addition of citrus juice, provides hydration, which helps soften the stool and promotes regularity.
  3. Nutrient-Dense: Spinach is packed with essential vitamins and minerals, while the citrus adds a refreshing dose of vitamin C and antioxidants, supporting overall digestive health.
  4. Healthy Fats: The walnuts provide a satisfying crunch and are a great source of healthy fats, including omega-3 fatty acids, which can further support digestion and overall well-being.


By incorporating this keto spinach and citrus soup with walnuts into your diet, you can enjoy a flavorful and refreshing way to relieve constipation. The addition of walnuts not only adds a delightful crunch but also provides healthy fats that can support digestion and promote overall gut health. Remember to stay hydrated and maintain a balanced ketogenic diet that includes fiber-rich vegetables, healthy fats, and ample water intake for optimal digestive health.

Natural remedies can offer effective relief when it comes to combating constipation. This keto spinach and citrus soup with walnuts provides a refreshing blend of flavors and textures while promoting healthy digestion and relieving constipation. By incorporating fiber-rich spinach, hydrating broth, zesty citrus, and crunchy walnuts, you can support regular bowel movements and enhance overall well-being. Listen to your body, make necessary dietary adjustments, and consult with a healthcare professional or registered dietitian for personalized advice.


Feel free to visit our Page Keto Kitchen for more delicious keto recipes and inspiration.

For a visual demonstration of how to make this recipe, check out our YouTube channel . 

If you're interested in more keto-friendly recipes or want some guidance on how to follow a ketogenic diet, feel free to reach out to me for personalized nutrition advice.


Transparency Note: This article may contain affiliate links, and I may earn a small commission from qualifying purchases made through these links. Rest assured, I only recommend products I have personally tested and believe can benefit your keto journey. Your support enables me to provide valuable content. Thank you for your support! 

Visit my Amazon Keto Corner for Keto Essentials & Products!


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