Keto Spinach and Citrus Soup with Walnuts (Constipation Relief)

Delicious Keto Spinach and Citrus Soup with Walnuts

Dealing with constipation can be uncomfortable. Constipation has many potential causes, including low fiber intake, inadequate fluid consumption, lack of movement, certain medications, or underlying medical conditions.

While this soup can be a comforting part of a balanced daily pattern with adequate fluids and movement, please seek professional medical care if you experience severe pain, blood in your stool, vomiting, no bowel movement for more than 3 days despite fluids and fiber, or a new, persistent change in bathroom habits.

Medical Disclaimer: This recipe is shared for general wellness support and is not a substitute for professional medical treatment.

In this post, we will explore the benefits of a keto spinach and citrus soup with a delightful addition of walnuts, offering a refreshing twist to your taste buds while gently supporting your digestive routine.

Recipe Details & Macros

  • Prep time: 10 minutes
  • Cook time: 20 minutes
  • Total time: 30 minutes
  • Yield: 2 Servings

Macros Per Serving (1 Bowl):

  • Calories: 222 kcal
  • Net Carbs: 6.4g (or ~4.5g if using 1/2 lime/lemon)
  • Protein: 11.0g
  • Fat: 18.3g

(Total Carbs: ~8.9g, Fiber: ~2.4g — see our optional fiber boost below to increase fiber up to 6g!)

Keto Spinach and Citrus Soup with Walnuts

Ingredients

  • 2 cups vegetable or bone broth (Note on sodium: If using store-bought broth, choose low sodium so you don't become overly thirsty; homemade bone broth adds fantastic collagen and minerals!)
  • 1 cup fresh spinach, chopped
  • Juice and zest of 1/2 to 1 lime or lemon (Using 1/2 citrus keeps net carbs closer to 4.5g per bowl)
  • 1 small zucchini, diced
  • 1/2 cup chopped celery
  • 2 cloves garlic, minced
  • 1 tablespoon extra virgin olive oil
  • Salt and pepper to taste
  • 1/4 cup chopped walnuts (Reserved to sprinkle on top after blending for maximum crunch and preserved omega-3 fats!)
  • Optional Fiber Boost: 1 tbsp chia seeds or 1 tsp psyllium husk added to the blender (Adds 3g–4g of fiber per serving while keeping net carbs around 7g)

Instructions & Texture Tip

  1. Sauté Aromatics: Heat the olive oil in a soup pot over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
  2. Soften Vegetables: Add the chopped spinach, diced zucchini, and chopped celery to the pot. Stir and cook for 3-4 minutes until the vegetables begin to soften.
  3. Simmer: Pour in your broth and season with salt and pepper. Bring to a boil, then reduce heat to a gentle simmer. Cover and cook for 15-20 minutes until tender.
  4. The Texture Trick (Gut Motility Pro-Tip): Remove from heat. Instead of pureeing the entire pot, blend only 3/4 of the soup and leave 1/4 chunky! Leaving some texture is more satisfying and better for gut motility than a fully smooth puree.
  5. Citrus Kick: Stir in the fresh citrus juice and zest.
  6. Serve: Ladle into bowls and top with your chopped walnuts for a satisfying crunch.

Why This Soup Supports Regularity

  1. Hydration & Warmth: The warm broth base provides vital hydration, which is essential for softening stool and promoting regularity when you drink enough water throughout the day.
  2. Gentle Fiber: Spinach and zucchini provide a small amount of low-carb dietary fiber. (Remember to add chia seeds or psyllium husk if you are looking for a heavier fiber boost!)
  3. Healthy Fats: Walnuts provide a satisfying crunch and are rich in healthy fats (including omega-3 fatty acids), which support overall gut comfort.

💡 Storage Note

Store leftover soup in the refrigerator for up to 3 days. For best flavor and freshness, add the fresh citrus juice and chopped walnuts at the time of serving rather than batch-storing them, as citrus can turn bitter when stored long-term in hot broth.

Start Healing Today

Natural remedies can offer wonderful comfort when dealing with sluggish digestion. By incorporating hydrating broths, zesty citrus, and healthy fats, you can support your gut routine while maintaining a balanced ketogenic diet!

You don’t have to navigate your health journey alone. If you're looking for personalized guidance, we are here to help:

Explore More Keto Recipes

Visit our Keto Kitchen for an array of tantalizing recipes, including:

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