Can You Prevent And Reverse Your Type 2 Diabetes?

Type 2 diabetes is a condition where there is too much sugar in the blood caused by a problem with insulin regulation. Specifically, it involves having too much insulin in the body. Insulin is a hormone that regulates carbohydrates. Medications can help manage this condition by lowering blood sugar levels. 

However, if you follow a low-carb diet like the ketogenic diet, your blood sugar levels may naturally decrease, which may mean you need less medication. It's important to talk to your doctor and monitor your blood sugar levels regularly while starting a new diet to ensure that your medication needs are properly adjusted. If your blood sugar levels are normal or low, you may not need to continue taking blood sugar medications.

There are many factors that can affect insulin levels, but the two most important are:

1. Consuming sugar

2. Frequent eating

Which One is More Important to Focus On? If you can make the change to eat less frequently, for example by switching to two or three meals a day with no snacking, you will see more progress than if you simply cut out sugar while continuing to eat frequently - in other word is Intermittent fasting

The Second Most Important Thing It's also important to be aware of sugar in all its forms, including not just added sugar but also high-glycemic foods like bread, pasta, and cereal. These foods can quickly turn into sugar in the body. In addition, be mindful of hidden carbs in things like sports drinks, juice, and alcohol- practically the Ketogenic Diet. It can be difficult to avoid sugar in our modern world, as it's present in many unexpected places such as chips, potatoes, and even popcorn…etc.

Combining Both for Maximum Effectiveness By paying attention to both sugar intake and eating habits, you can make significant progress in managing diabetes type 2.

The ketogenic diet or keto diet for short, is a low carb, high fat diet that has gained popularity in recent years for its potential health benefits. It involves significantly reducing carbohydrate intake and replacing it with fat, which puts the body into a metabolic state called ketosis. In this state, the body becomes very efficient at burning fat for energy and turns fat into ketones in the liver, which can be used as an energy source for the brain.

On the other hand, low carbohydrate diets, like the ketogenic diet can help to lower insulin levels by reducing the need for insulin production. When you consume fewer carbs, your body doesn't need to produce as much insulin to process the sugar in those carbs, which can help to improve insulin sensitivity. Additionally, low carbohydrate diets can help to lower blood sugar levels, which can also improve insulin sensitivity.

The main question is : Can i Reverse Diabetes?

You can cure type II diabetes, or prevent it from happening in the first place?

I know that sounds like a bold statement, but type 2 diabetes is 100% preventable, and if you have already been diagnosed with this illness…

There is no reason you can't reverse it.

With the right guidance you can shift your lifestyle to support your health, and show diabetes who's boss.

You have the power to live a life free from diabetes and or metabolic syndromes related medications, pain, cognitive issues, and more with simple and meaningful lifestyle adjustments. 

What you need help with is the knowledge and the accountability to reach your goals and kick type 2 diabetes to the curb...

If you're interested in learning more about the ketogenic diet and its potential health benefits, make sure to keep an eye on our blog and social media channels. We'll be sharing more information on this topic in the coming weeks, so don't miss out on the chance to learn more about this popular and effective diet. Follow us on Instagram & Facebook to get the latest updates as soon as they're published. Don't miss this opportunity to learn more about the ketogenic diet and how it may be able to benefit your health!