Homemade Sauerkraut – Boost Your Gut, Elevate Your Health!

By Nissrine Samaha

A jar of freshly made homemade sauerkraut, showcasing its vibrant green color and natural juices, with the slogan "Boost Your Gut, Elevate Your Health!" written in bold

Homemade Sauerkraut Recipe

Preparation Time: 30 minutes

Servings:  4-6 people

Fermentation Time: 2 weeks 

Ingredients

  • 1 head of cabbage

  • 1 tablespoon sea salt

  • 1 teaspoon caraway seeds (optional)

  • Water (if needed)

  • Mason jar or fermenting crock

Directions

  1. Prepare the cabbage:

    • Remove the outer leaves of the cabbage and slice it thinly.

  2. Add seasonings:

    • Mix the sea salt and caraway seeds (optional) into the cabbage.

  3. Massage the cabbage:

    • Massage the cabbage with your hands for 10 minutes until it releases its juices.

  4. Pack the jar:

    • Pack the cabbage into the jar, pressing it down so the liquid covers the cabbage.

  5. Add weight and water:

    • Place a weight on top to keep the cabbage submerged and add water if needed.

  6. Cover and ferment:

    • Cover loosely and place the jar in a cool, dark spot for 2 weeks.

  7. Store:

    • Once fermented, seal the jar tightly and store in the fridge.

Tips

Follow the instructions carefully to ensure successful fermentation

Why Homemade Sauerkraut:

Boost Your Gut, Elevate Your Health!

Tangy, probiotic-rich, and packed with health benefits, this homemade sauerkraut is your gateway to better digestion and a stronger immune system. Use it as a zesty side dish or topping to elevate your meals effortlessly.

Ready to start?

Begin your sauerkraut-making journey today and taste the difference fresh, homemade fermentation can bring to your health and palate!

Explore More Fermented Delights

Dive into the world of gut-friendly recipes! Try Fermented Pickles or Keto Kimchi and discover the power of probiotics in delicious, simple recipes.

For a step-by-step demonstration, check out our YouTube channel or reach out for personalized advice on integrating fermented foods into your diet.

Check Out More Recipes:

From Keto Maamoul and Keto Knefeh to Cacao Nibs Cookies, explore our collection of low-carb delights tailored to your ketogenic lifestyle!

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