4 Low-Carb Breadcrumbs Substitutes for a Healthier Ketogenic Diet

By Nissrine Samaha

Welcome to my blog, where we discuss all things related to the ketogenic diet. Today, we'll be talking about keto bread crumbs, an excellent alternative to traditional bread crumbs for those following a low-carb lifestyle. Not only are they low in carbs and sugar, but they also provide healthy fats and nutrients that traditional bread crumbs lack.

Breadcrumbs are a staple ingredient in various sweet and savory dishes, but their high carb content makes them unsuitable for low-carb and keto diets. Fortunately, there are keto-friendly substitutes available that can be used as a replacement for breadcrumbs. In this article, we will discuss four delicious options for low-carb breadcrumbs that can be used for breading or as a binding agent.

#1: Pork Rinds

Pork rinds, made from fried pig skin, are an excellent low-carb and keto-friendly substitute for breadcrumbs. Pork rinds can be used as a breading replacement by crushing them and adding spices for seasoning. One ounce of pork rinds contains 152 total calories, 9 grams of fat, 17 grams of protein, and zero grams of carbs. Pork rinds can be found at your local grocery store or online, and it is recommended to choose a brand that raises pigs humanely and does not use antibiotics.

Here's the recipe for Pork Rinds Breadcrumbs:

Ingredients:

  • 1 bag of plain pork rinds
  • Salt and pepper (optional)
  • Any additional seasonings of your choice (e.g. garlic powder, onion powder, paprika, cayenne pepper)

Instructions:

  1. Preheat your oven to 350°F.
  2. Place the pork rinds in a large plastic bag and seal it.
  3. Crush the pork rinds with a rolling pin or your hands until they become the texture of breadcrumbs.
  4. Transfer the crushed pork rinds to a baking sheet lined with parchment paper.
  5. Season the pork rinds with salt, pepper, and any other seasonings you prefer, and mix well.
  6. Bake the pork rinds in the preheated oven for 5-8 minutes, until they become crispy and golden brown.
  7. Let the pork rinds cool down to room temperature.
  8. Use the pork rinds breadcrumbs as a substitute for regular breadcrumbs in your favorite recipes.

#2: Almond Meal Breadcrumbs

Almond meal or flour, made from ground almonds, is gluten-free and rich in fiber, vitamins, and minerals. As almond meal is low-carb, it makes for a perfect low-carb flour substitute, including as a substitute for breadcrumbs. Almond meal can be seasoned to fit any meal, sweetened with cinnamon and keto sugar, or used in savory dishes as a breadcrumb substitute.

Here's a recipe for Almond Meal Breadcrumbs:

Ingredients:

  • 1 cup almond meal or almond flour
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. Preheat your oven to 350°F (175°C).
  2. In a small bowl, mix together the almond meal, garlic powder, onion powder, oregano, basil, salt, and black pepper until well combined.
  3. Spread the mixture onto a baking sheet lined with parchment paper, and bake for 8-10 minutes or until the breadcrumbs are lightly golden.
  4. Remove the baking sheet from the oven, and let the breadcrumbs cool completely before using.
  5. These almond meal breadcrumbs can be used in various dishes, such as chicken parmesan, meatballs, and as a coating for fried foods.

#3: Flax Meal Breadcrumbs

Flax meal, made from ground flaxseeds, is rich in omega-3 fatty acids, fiber, and protein. It can be used as a breadcrumb substitute in various dishes, including meatloaf, burgers, and meatballs. One-quarter cup of flax meal contains 60 calories, 0 grams of net carbs, 2 grams of protein, and 4 grams of fat.

Here's a recipe for Flax Meal Breadcrumbs:

Ingredients:

  • 1 cup of flax meal
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 350°F.
  2. Spread the flax meal on a baking sheet and bake for 5-10 minutes or until lightly toasted.
  3. Allow the flax meal to cool and then transfer it to a food processor.
  4. Pulse the flax meal until it reaches the desired breadcrumb consistency.
  5. Season with salt and pepper to taste.
  6. Store in an airtight container in the refrigerator for up to two weeks.

#4: Coconut and Almond Breadcrumbs

Finally, one of the best varieties of keto breadcrumbs is the Coconut almond flour version, which we'll be focusing on in this article. These bread crumbs have a slightly different taste than traditional bread crumbs, but they're just as delicious and can work well in a variety of recipes. Let's take a look at the recipe for making them.

Ingredients:

Instructions:

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine all the dry ingredients - almond flour, coconut flour, garlic powder, onion powder, dried basil, dried oregano, salt, and black pepper. Mix them well.
  3. Spread the mixture out in a thin layer on a baking sheet lined with parchment paper.
  4. Bake for 10-15 minutes, or until the crumbs are golden brown and crispy.
  5. Allow the bread crumbs to cool completely, then store them in an airtight container until you're ready to use them.
These keto bread crumbs are perfect for making chicken parmigiana or any other recipe that calls for bread crumbs. They have a delicious nutty flavor and provide all the benefits of a low-carb, high-fat diet. However, it's important to remember that they are still calorie-dense, so use them in moderation if you're trying to lose weight.

Additionally, be sure to check the ingredients to ensure that they fit within your individual dietary needs and preferences. Some brands may add sugar or other ingredients that don't align with the keto diet. Always read the labels carefully before purchasing any pre-made bread crumbs or other food products.

In conclusion, keto bread crumbs made from coconut and almond flour are a great option for those looking for a low-carb, high-fat alternative to traditional bread crumbs. They are easy to make and can be used in a variety of recipes. So, give them a try and let me know what you think in the comments below!

So, to sum it up, I hope I was able to shed some light on traditional breadcrumbs and why they might not be the best option if you're following a low-carb or keto diet. But fear not! There are plenty of tasty and healthy alternatives out there that can be used for breading or binding. From Panko breadcrumbs to pork rinds, almond meal, and flax meal, each alternative brings its unique flavor and texture to the table, making your dishes as delicious as ever. So, don't be afraid to experiment with these substitutes and find your favorite low-carb breading option. Happy cooking!

Feel free to visit our Page Keto Kitchen for more delicious keto recipes and inspiration.

For a visual demonstration of how to make this recipe, check out our YouTube channel . 

If you're interested in more keto-friendly recipes or want some guidance on how to follow a ketogenic diet, feel free to reach out to me for personalized nutrition advice.

Check our other keto Recipes :  Keto Maamoul Recipe ,keto Knefeh recipe, Cacao Nibs Cookies, Nuts and Seeds Bread and more...

Transparency Note: This article may contain affiliate links, and I may earn a small commission from qualifying purchases made through these links. Rest assured, I only recommend products I have personally tested and believe can benefit your keto journey. Your support enables me to provide valuable content. Thank you for your support! 

Visit my Amazon Keto Corner for Keto Essentials & Products! 

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