Keto Maamoul Recipe: A Low-Carb Twist on a Traditional Middle Eastern Pastry

By Nissrine Samaha

Delicious keto Maamoul - a low-carb twist on a traditional favorite

Maamoul and the Keto Diet

Maamoul is a delicious Middle Eastern pastry that is typically filled with dates, nuts, or sweetened cheese. Unfortunately, the traditional recipe for maamoul is not keto-friendly, as it contains a significant amount of sugar and wheat flour. However, with a few substitutions, it is possible to make a keto version of this tasty pastry that is low in carbs and high in healthy fats.

Substituting Ingredients for a Keto Maamoul

To make a keto-friendly maamoul, we will use almond flour instead of wheat flour, and a low-carb sweetener like erythritol instead of sugar. We can also replace the traditional date or nut filling with a keto-friendly alternative, like sugar-free chocolate or a mixture of cream cheese and vanilla extract. With these simple substitutions, you can enjoy the delicious taste of maamoul while staying in ketosis.

Ingredients and Directions for Making Keto Maamoul

Keto Maamoul by Nissrine Samaha (Ketoavie) 

Enjoying Keto Maamoul as a Low-Carb Treat

This keto maamoul recipe is a great low-carb alternative to the traditional Middle Eastern pastry. The coconut flour and almond flour provide a nutty flavor and texture, while the pistachio filling adds a delicious sweetness. Enjoy these tasty treats with a cup of tea or coffee for a keto-friendly snack. 

Explore More Keto Delights

Feel free to visit our Page Keto Kitchen for more delicious keto recipes and inspiration.
For a visual demonstration of how to make this keto maamoul recipe, check out our YouTube channel . 

If you're looking for more keto-friendly dessert ideas or have any questions about this recipe, don't hesitate to reach out and ask. I'd be happy to provide more suggestions and tips for making delicious and healthy keto treats.

Transparency Note: This article may contain affiliate links, and I may earn a small commission from qualifying purchases made through these links. Rest assured, I only recommend products I have personally tested and believe can benefit your keto journey. Your support enables me to provide valuable content. Thank you for your support! 

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