Whip Up a Creamy and Keto-Friendly Homemade Mayonnaise in Minutes

By Nissrine Samaha
Homemade Keto Mayonnaise: Creamy and Delicious

If you're following a ketogenic diet, store-bought mayonnaise can be a tricky condiment to navigate. Many commercial brands contain added sugars, vegetable oils, and other ingredients that are not keto-friendly. That's why making your own homemade mayonnaise can be a great alternative.

Not only is homemade mayo free of unwanted additives, but it also allows you to customize the ingredients to fit your taste preferences. In this article, I'll share a simple and easy recipe for making homemade mayonnaise using avocado oil, a popular keto-friendly oil. Additionally, I'll discuss the benefits of using different types of acid, such as lemon juice or apple cider vinegar, in your mayo.

Ingredients: 

Instructions: 

  1. In a small mixing bowl, whisk together the egg yolk, Dijon mustard, and salt until well combined. 
  2. While whisking constantly, slowly drizzle in the avocado oil, a few drops at a time at first, and then in a steady stream once the mixture begins to emulsify. 
  3. Continue whisking until all of the oil has been added and the mayonnaise is thick and creamy. 
  4. Stir in the lemon juice or apple cider vinegar and any additional seasonings, if desired. 
  5. Transfer the mayonnaise to an airtight container and refrigerate until ready to use. It will keep in the fridge for up to one week. 

Why Use Avocado Oil?

Avocado oil is a great choice for making mayonnaise, especially if you're following a ketogenic diet. Avocado oil is high in healthy monounsaturated fats and low in polyunsaturated fats, which makes it a more stable oil for cooking and for use in dressings and sauces. Additionally, it has a mild, neutral flavor that won't overpower the other ingredients in your mayo.

Why Use Lemon Juice or Apple Cider Vinegar?

The acid in your mayo not only adds flavor but also helps to stabilize the emulsion and prevent separation. While many recipes call for lemon juice, you can also use apple cider vinegar for a slightly different taste profile. Apple cider vinegar has a slightly sweeter and fruitier taste compared to lemon juice, which can add a nice touch to your mayo. Just be sure to use a high-quality brand of apple cider vinegar that is raw, unfiltered, and unpasteurized to get the most health benefits and flavor.

In summary, making your own homemade mayonnaise is a great way to enjoy a keto-friendly condiment without the unwanted additives. By using avocado oil and choosing your preferred acid, such as lemon juice or apple cider vinegar, you can customize your mayo to fit your taste preferences. Give this recipe a try and enjoy the creamy, delicious taste of homemade mayonnaise!

Feel free to visit our Page Keto Kitchen for more delicious keto recipes and inspiration.

For a visual demonstration of how to make this recipe, check out our YouTube channel . 

If you're interested in more keto-friendly recipes or want some guidance on how to follow a ketogenic diet, feel free to reach out to me for personalized nutrition advice.

Check our other keto Recipes :  Keto Maamoul Recipe ,keto Knefeh recipe, Cacao Nibs Cookies, Nuts and Seeds Bread and more...

Transparency Note: This article may contain affiliate links, and I may earn a small commission from qualifying purchases made through these links. Rest assured, I only recommend products I have personally tested and believe can benefit your keto journey. Your support enables me to provide valuable content. Thank you for your support! 

Visit my Amazon Keto Corner for Keto Essentials & Products!

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