Rheumatoid Arthritis Explained: Symptoms, Causes, Inflammation, Insulin Resistance & How Keto Can Help Naturally

If you’ve just been diagnosed with Rheumatoid Arthritis (RA), you’re probably asking: “What does this mean? How did I get here? What can I do now?”
This article gives you a clear roadmap—breaking down the biology of RA, showing how it connects with insuline resistance and inflammation, and giving you actionable steps you can use right now.

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What’s Really Going On with RA?

Rheumatoid Arthritis (RA) is an autoimmune disease: your immune system is attacking your own joint tissues—specifically, the synovial membrane and sometimes other organs. This leads to:

• Persistent inflammation in your joints
• Swelling, pain, stiffness (especially in the morning)
• Degradation of cartilage and joint lining
• Potential extra-joint involvement (skin, eyes, lungs)

🔬 The Science Linking Keto, Insulin, and RA

Research shows that low-carbohydrate and ketogenic-style diets can improve insulin sensitivity and reduce systemic inflammation.

And in RA, one study found that a ketogenic diet may help reduce disease symptoms, likely by reducing insulin levels and inflammatory cytokines.

Here’s how to connect the dots:

• When your cells become resistant to insulin, you get higher circulating insulin and glucose, which drives inflammation.

• More inflammation = worse RA flare potential.

By improving metabolic health (insulin sensitivity, blood sugar stability), you create a foundation that supports joint health and immune balance.

What You Can Do Right Now: Practical Steps for RA Management

Here are practical steps to start improving your condition - not waiting for “one day” - but today.

1. Fueling Immunity: Your Anti-Inflammatory LCHF Plate

Focus on a low-carb or targeted ketogenic approach that emphasises whole foods, healthy fats, and minimal sugar.

Include:

• Clean proteins (fish, chicken, grass-fed meat)

• Leafy greens and low-carb vegetables

• Healthy fats (olive oil, avocado, ghee)

• Omega-3 rich foods (salmon, sardines)

• Bone broth and fermented foods for gut support

Avoid/Reduce:

• Sugars and refined carbohydrates (bread, pasta, rice, sweets)

• Processed foods and seed oils (sunflower, corn, soy)

• Dairy if you notice it triggers symptoms

2. Repairing the Barrier: Focus on Gut Health

RA is strongly linked to gut-immune interactions. Focus on:

• Bone broth or collagen-rich broths

• Probiotics or fermented foods if tolerated

• Minimising foods that trigger you (gluten, dairy, processed snacks)

• Stabilising blood sugar to reduce endotoxin-driven inflammation

3. Check Key Nutrients

Ask your healthcare provider to assess:

• Vitamin D levels

• Omega-3 Index

• Zinc, Magnesium

• Inflammatory markers (CRP, ESR)

Optimising these supports immune regulation and joint integrity.

4. Manage Stress, Sleep & Movement

Chronic stress, poor sleep, and inactivity all fuel RA flares.

• Aim for 7–8 hours of quality sleep

• Incorporate gentle movement (walking, yoga, stretching)

• Use breathing exercises or meditation to calm the nervous system

• Avoid over-straining inflamed joints but emphasise mobility

5. Work With Your Medical Team

Lifestyle changes are powerful—but they do not replace medical treatment for RA. Early and appropriate medications (DMARDs, biologics) can prevent joint damage. Use the lifestyle piece to support your treatment, reduce symptoms, and improve overall outcomes.

Your First 14 Days: What to Expect

Day Range	Focus Action	Expected Benefit
Days 1–3	Lower carb intake (＜30g net carbs), Prioritize hydration & electrolytes, Sleep optimisation.	Initial metabolic shift, less 'carb fog.'
Days 4–7	Introduce short fasting window (14:10), Increase Omega-3 intake, Gentle movement daily.	Deeper shift into fat burning, improved joint lubrication.
Days 8–14	Continue pattern, Monitor pain/stiffness, Consider collagen/curcumin (with doctor approval).	Potential reduction in morning stiffness, more stable energy.

You may begin to feel:

• Less morning stiffness
• Better joint mobility
• More stable energy
• Improved mood and sleep

📲 Ready to Go Deeper? Your Next Step Starts Here

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🎯 Real change starts with one small step—this is yours.

Let’s take it together.

Stay Connected

• 💌 Contact: info@ketoavie.se

• 🌐 Website: www.ketoavie.se

• 📲 Instagram: @ketoavie

• 📘 Facebook: Ketoavie

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