A Twist on Tradition: Dive into Keto Tofu Bagels for Unforgettable Flavors!

By Nissrine Samaha

Healthy and Tasty: Keto Tofu Bagel Visual

Savor the Flavor: Keto Tofu Bagels

Unveiling a keto twist on the classic bagel - these keto tofu bagels bring a low-carb delight to your plate without skimping on taste. Whether you're a keto enthusiast or exploring a vegan diet, these bagels offer a satiating alternative that's sure to tantalize your taste buds.
Bagels have a rich history that dates back to Poland in the 17th century. Over time, they became an iconic part of Jewish cuisine and gained worldwide popularity. Today, we're bringing you a delightful twist on the classic bagel with our keto tofu bagel recipe. Whether you're following a ketogenic or vegan diet, these bagels offer a satisfying and low-carb alternative without compromising on taste. Let's dive into this flavorful recipe and explore some alternative options as well.

Ingredients:

Instructions:

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a microwave-safe bowl, melt the mozzarella cheese and tofu. Heat in the microwave for 1 minute, stir, and continue in 30-second intervals until smooth and well combined.
  3. In another bowl, combine almond flour, coconut flour, baking powder, garlic powder, onion powder, and salt.
  4. Add the dry ingredients to the melted cheese-tofu mixture, then mix in the eggs until a dough forms.
  5. Divide the dough into 6 portions, roll each into a ball, and shape into bagels by creating a hole in the center.
  6. Place the bagels on the baking sheet and bake for 12-15 minutes until golden brown.

Alternative Options

  1. Kiri Cheese Substitute: For a unique twist, swap tofu with approximately 4 ounces (113 grams) of Kiri cheese, offering a creamy texture and delightful flavor to your bagels.
  2. Cream Cheese Substitute: Opt for cream cheese instead of tofu for a rich, creamy texture. Replace tofu with around 4 ounces (113 grams) of cream cheese for a classic bagel taste.

Enjoy Your Tasty Keto Journey!

These keto tofu bagels aren't just for breakfast; they're perfect for any time of day. Feel free to experiment with alternative options like Kiri cheese or cream cheese to add variety to your bagel experience. Dive into the flavors and textures of these keto-friendly bagels while staying true to your dietary goals.


For a visual guide on crafting these bagels, check out our YouTube channel.


Curious about more keto-friendly recipes or need guidance on following a ketogenic diet? Reach out to me for personalised nutrition advice.


Check out our other keto recipes: Keto Maamoul Recipe, Keto Knefeh Recipe, Cacao Nibs Cookies, Nuts and Seeds Bread, and more.


Transparency Note: This article may contain affiliate links. Rest assured, I only recommend products I've personally tested and believe in, supporting your keto journey.


Visit my Amazon Keto Corner for Keto Essentials & Products! 

Hot Picks: Top Articles

Unlocking the Secrets of Insulin Resistance: Your Path to Optimal Metabolic Health

By Nissrine Samaha
Image
Understanding and Tackling Insulin Resistance Made Easy Are you experiencing any of these issues? Struggling with sugar cravings, feeling tired all the time, unable to lose weight, dealing with stubborn belly fat, or facing health concerns like high cholesterol, irregular periods, or acne ? You might be dealing with a growing health concern called insulin resistance. This hidden metabolic problem can lead to serious conditions such as type 2 diabetes , PCOS , heart disease, and even Alzheimer's . Detecting and managing insulin resistance is crucial, as it can show up 5-10 years before diabetes sets in, giving you a chance to take control of your health. Understanding Insulin Resistance: The Basics What is insulin?  Insulin is like your body's traffic cop, made by the pancreas. Its main job is to regulate the amount of sugar in your blood. It helps glucose (sugar) get into your cells for energy. Think of insulin as a key that opens the door for glucose to enter your cells and p...
Read more

Homemade Sauerkraut – Boost Your Gut, Elevate Your Health!

By Nissrine Samaha
Image
Homemade Sauerkraut Recipe Preparation Time: 30 minutes Servings:   4-6 people Fermentation Time: 2 weeks   Ingredients 1 head of cabbage 1 tablespoon sea salt 1 teaspoon caraway seeds (optional) Water (if needed) Mason jar or fermenting crock Directions Prepare the cabbage: Remove the outer leaves of the cabbage and slice it thinly. Add seasonings: Mix the sea salt and caraway seeds (optional) into the cabbage. Massage the cabbage: Massage the cabbage with your hands for 10 minutes until it releases its juices. Pack the jar: Pack the cabbage into the jar, pressing it down so the liquid covers the cabbage. Add weight and water: Place a weight on top to keep the cabbage submerged and add water if needed. Cover and ferment: Cover loosely and place the jar in a cool, dark spot for 2 weeks. Store: Once fermented, seal the jar tightly and store in the fridge. Tips Follow the instructions carefully to ensure successful fermentation
Read more

What Is a Ketogenic Diet and How Does It Affect Metabolic Health?

By Nissrine Samaha
Image
If you're looking to improve your metabolic health and manage conditions like diabetes, hypertension, or metabolic syndrome , the ketogenic diet may be worth considering. A ketogenic diet, also known as a low-carb, high-fat diet, has been shown to effectively improve metabolic health and potentially reverse some of the underlying conditions that contribute to metabolic disorders. In this definitive guide to ketogenic diets for managing metabolic disorders, we'll explore what a ketogenic diet is, how it works, what you can expect, and how to safely and effectively follow a keto diet to improve your metabolic health. First and foremost, it's important to understand what a metabolic disorder is ( * ). Essentially, it's a condition that affects how your body processes food and converts it into energy. Some common examples of metabolic disorders include insulin resistance, type 2 diabetes, and metabolic syndrome. These conditions can lead to a host of health problems, includ...
Read more