Bake Your Way to Health with This Delicious Low-Carb Nuts and Seeds Bread

By Nissrine Samaha
Delicious Low-Carb Nuts and Seeds Bread Recipe for a Healthier Lifestyle

Delicious Low-Carb Nuts and Seeds Bread Recipe for a Healthy Lifestyle

Hey there, fellow health enthusiasts! Today, I'm excited to share one of my favorite recipes—a delicious low-carb nuts and seeds bread. This bread not only tastes fantastic but is also packed with nutritional goodness. If you're looking to add variety to your diet and embrace a healthier lifestyle, this recipe is a must-try.

Key Ingredients:

  • Hazelnuts: Rich in heart-healthy monounsaturated fats, vitamin E, and magnesium, hazelnuts provide a delightful nutty flavor to this bread.
  • Walnuts: Loaded with omega-3 fatty acids, antioxidants, and anti-inflammatory compounds, walnuts make a nutritious addition.
  • Almonds: Packed with fiber, healthy fats, and protein, almonds bring a crunchy texture and a mild nutty flavor.
  • Flax seeds: With their nutty and earthy flavor, flax seeds are an excellent source of fiber and omega-3 fatty acids and help bind the ingredients together.
  • Pumpkin seeds: Rich in magnesium, phosphorus, and zinc, pumpkin seeds add a crunchy texture and a slightly sweet flavor.
  • Sunflower seeds: A good source of healthy fats, protein, and fiber, sunflower seeds provide a mild nutty flavor and crunchy texture.
  • Psyllium husk: A fantastic source of fiber, psyllium husk helps absorb moisture and bind the ingredients together, making it a great alternative to oatmeal in this recipe.
  • Eggs: An excellent source of protein, healthy fats, and nutrients, eggs complete this amazing recipe.
  • Salt: An essential ingredient that enhances all the flavors in the bread.

Recipe Ingredients:

Recipe Instructions:
  1. Preheat your oven to 175 degrees Celsius with top and bottom heat to ensure even baking.
  2. In a large bowl, whisk together the eggs and salt until they are light and frothy.
  3. Add all the nuts and seeds, along with the psyllium husk, and mix everything thoroughly for even distribution.
  4. Spread the batter evenly in a loaf pan measuring approximately 25 x 12 cm. Smooth the top with a spatula to ensure even distribution.
  5. Place the loaf pan in the oven and bake for approximately 60 minutes, or until a toothpick inserted into the bread comes out dry.
  6. Once baked, let the bread cool for about 10 minutes, then remove it from the loaf pan and place it on a wire rack to cool completely. This prevents the bread from becoming soggy or sticking to the pan.
  7. Once the bread is entirely cool, use a sharp knife to cut it into pieces. Serve fresh or store leftovers in a plastic bag at room temperature for 1-2 days, then freeze for longer freshness.
And there you have it, folks! A delicious and nutritious low-carb nuts and seeds bread that's sure to become a staple in your home. I hope you enjoy this recipe as much as I do. Let me know in the comments how it turns out for you!



Nutritional Information (per portion, based on 8 slices):

Calories: 230kcal | Carbohydrates: 10g | Protein: 14g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 111mg | Sodium: 267mg | Potassium: 201mg | Fiber: 7g | Sugar: 2g | Vitamin A: 141IU | Calcium: 72mg | Iron: 2mg.

Feel free to explore our Page Keto Kitchen for more mouthwatering keto recipes and inspiration.
For a visual demonstration of how to make this recipe, check out our YouTube channel . 

If you're interested in more keto-friendly recipes or want some guidance on how to follow a ketogenic diet, feel free to reach out to me for personalized nutrition advice.
Discover other keto recipes on our site : Keto Maamoul Recipe ,keto Knefeh recipe, Cacao Nibs Cookies and more...

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