About Me

Nissrine Samaha, Registered Nurse, Midwife, Certified Ketogenic Health Coach and Gut Health Specialist

Hi, I’m Nissrine Samaha

I’m a registered nurse, midwife, and certified ketogenic nutrition coach based in Stockholm, Sweden. I help individuals overcome insulin resistance, manage PCOS, heal gut issues, and achieve sustainable weight loss through a science-backed ketogenic lifestyle.

Through my blog, Ketoavie, and my website www.ketoavie.se, I share evidence-based guidance on low-carb nutrition, intermittent fasting, metabolic health, and holistic hormone healing.

My mission: empower you to reclaim your health naturally and sustainably — using food as medicine.

My Credentials & Experience

  • Registered Nurse & Midwife
  • Certified Ketogenic Health Coach
  • Gut Health Specialist & Expert in Insulin Resistance & Metabolic Wellness
  • 6+ years of clinical and coaching experience
  • Proven track record helping clients achieve weight loss, hormone balance, and improved metabolic health

My Approach

I believe that every health journey is unique, and I focus on flexible, personalized strategies. My approach combines:

  • Low-carb, high-fat nutrition to support ketosis and insulin sensitivity
  • Intermittent fasting for metabolic health and weight management
  • Hormone balancing for menstrual health, fertility, and PCOS management
  • Gut health optimization through diet, lifestyle, and targeted supplementation
  • Sustainable, client-centered coaching that empowers long-term results
  • Prediabetes & type 2 diabetes support – practical nutrition and lifestyle strategies to balance blood sugar, improve insulin sensitivity, and prevent disease progression

What I Share on Ketoavie

  • Ketogenic Diet & Intermittent Fasting – Learn how to safely and effectively use keto and fasting for fat loss, hormone support, and metabolic wellness
  • Insulin Resistance & PCOS – Strategies to manage blood sugar, balance hormones, and improve fertility
  • Gut Health & Digestion – Foods, supplements, and lifestyle tips to heal the gut and improve immunity
  • Hormone Balance & Metabolic Health – Insights on cortisol, estrogen dominance, thyroid health, and overall energy
  • Recipes & Meal Planning – Easy, hormone-friendly, low-carb recipes and meal plans

My Mission

I am passionate about helping people transform their health naturally. With the right nutrition, lifestyle, and mindset, anyone can overcome metabolic challenges, restore hormone balance, and achieve lasting wellness.

Let’s Connect

You can find more resources, coaching, and my complete health programs here:

“We help you create a healthy relationship with your diet and body so you can spend time and energy on a life you love.”



Comments

  1. Ketoavie | Nissrine Samaha10/05/2025

    šŸ‘‰ Get personalized help for Insulin Resistance & Metabolic Health: https://beacons.ai/ketoavie
šŸ“ Discover my step-by-step process here: https://ketoavie.blogspot.com/p/step-by-step-process-how-we-work.html

    ReplyDelete

Post a Comment

Hot Picks: Top Articles

Unlocking the Secrets of Insulin Resistance: Your Path to Optimal Metabolic Health

Image
Understanding and Tackling Insulin Resistance & Metabolic Dysfunction Are you experiencing any of these issues? Struggling with sugar cravings, feeling tired all the time, unable to lose weight, dealing with stubborn belly fat, or facing health concerns like high cholesterol, irregular periods, or acne ? You might be dealing with a growing health concern called insulin resistance. This hidden metabolic dysfunction can lead to serious conditions such as type 2 diabetes , PCOS , heart disease, and even Alzheimer's . Detecting and managing insulin resistance is crucial, as it can show up 5-10 years before diabetes sets in, giving you a chance to take control of your health. Understanding Insulin Resistance: The Basics What is insulin?  Insulin is like your body's traffic cop, made by the pancreas. Its main job is to regulate the amount of sugar in your blood. It helps glucose (sugar) get into your cells for energy. Think of insulin as a key that opens the door for glucose to...
Read more

Homemade Sauerkraut – Boost Your Gut, Elevate Your Health!

Image
Homemade Sauerkraut Recipe Preparation Time: 30 minutes Servings:   4-6 people Fermentation Time: 2 weeks   Ingredients 1 head of cabbage 1 tablespoon sea salt 1 teaspoon caraway seeds (optional) Water (if needed) Mason jar or fermenting crock Directions Prepare the cabbage: Remove the outer leaves of the cabbage and slice it thinly. Add seasonings: Mix the sea salt and caraway seeds (optional) into the cabbage. Massage the cabbage: Massage the cabbage with your hands for 10 minutes until it releases its juices. Pack the jar: Pack the cabbage into the jar, pressing it down so the liquid covers the cabbage. Add weight and water: Place a weight on top to keep the cabbage submerged and add water if needed. Cover and ferment: Cover loosely and place the jar in a cool, dark spot for 2 weeks. Store: Once fermented, seal the jar tightly and store in the fridge. Tips Follow the instructions carefully to ensure successful fermentation
Read more

What Is a Ketogenic Diet and How Does It Affect Metabolic Health?

Image
If you're looking to improve your metabolic health and manage conditions like diabetes, hypertension, or metabolic syndrome , the ketogenic diet may be worth considering. A ketogenic diet, also known as a low-carb, high-fat diet, has been shown to effectively improve metabolic health and potentially reverse some of the underlying conditions that contribute to metabolic disorders. In this definitive guide to ketogenic diets for managing metabolic disorders, we'll explore what a ketogenic diet is, how it works, what you can expect, and how to safely and effectively follow a keto diet to improve your metabolic health. First and foremost, it's important to understand what a metabolic disorder is ( * ). Essentially, it's a condition that affects how your body processes food and converts it into energy. Some common examples of metabolic disorders include insulin resistance, type 2 diabetes, and metabolic syndrome. These conditions can lead to a host of health problems, includ...
Read more