Keto Cinnamon Rolls: Low-Carb & Sugar-Free Pastry Recipe

Delicious keto-friendly cinnamon rolls, a guilt-free indulgence.

Cinnamon rolls are a classic pastry loved by many, but unfortunately, the traditional recipe is packed with sugar, high in carbs, and absolutely not keto-friendly. However, with a few clever modifications, it is entirely possible to make a keto version of this beloved pastry that is low in carbs, high in healthy fats, and tastes incredible.

A Brief Journey Through Cinnamon Roll History

Cinnamon has been used for centuries as a spice and for its medicinal properties. The ancient Egyptians, Greeks, and Romans all prized cinnamon. However, it wasn't until the 17th century that cinnamon became widely available in Europe and evolved into a popular spice in baking. In Sweden, cinnamon rolls—known as "kanelbulle"—have been a staple pastry since the 1920s and are traditionally enjoyed with coffee.

Crafting a Modern Keto Cinnamon Roll

To make these rolls keto-friendly, we use a custom "Fathead" dough made from a combination of almond and coconut flour, melted mozzarella cheese, and cream cheese. The filling is rich with butter, cinnamon, and stevia, while the frosting is a creamy, sugar-free blend of heavy cream and cream cheese.

Recipe Details & Macros

  • Prep time: 15 minutes
  • Bake time: 20-25 minutes
  • Yield: 6 to 8 Rolls

Nutrition per Serving (1 Roll):

  • Calories: 279 kcal
  • Net Carbs: 4g
  • Protein: 10g
  • Fat: 24g

(Total Carbohydrates: 7g, Fiber: 3g, Sugars: 1g)

Ingredients

For the Dough:

For the Filling:

  • 2 tablespoons butter (softened)
  • 2 tablespoons cinnamon
  • Stevia (to taste)

For the Frosting:

  • 3 tablespoons heavy cream
  • 2 square cubes (about 2 tbsp) of cream cheese
  • 1 tablespoon butter
  • 2 drops of vanilla stevia (or vanilla extract + regular stevia)

Step-by-Step Directions

  1. Preheat: Preheat your oven to 350°F (175°C).
  2. Melt the Cheese: In a microwave-safe bowl, melt the mozzarella cheese in the microwave in 30-second intervals until it is completely smooth and fully melted.
  3. Mix the Dry Base: In a separate mixing bowl, combine the almond flour, coconut flour, psyllium husks, egg, and 1 tbsp of cream cheese. Mix well.
  4. Form the Dough: Add the melted mozzarella to the mixing bowl with the flour mixture and knead until a cohesive dough forms.
  5. Roll it Out: Place the dough between two sheets of parchment paper and roll it out into a large rectangular shape.
  6. Add the Filling: Spread the softened butter evenly over the top of the dough. Sprinkle generously with the cinnamon and stevia sweetener.
  7. Slice: Roll the dough up tightly into a log shape and cut it into 6 to 8 even pieces.
  8. Bake: Place the rolls in a greased baking dish and bake in the preheated oven for 20-25 minutes, or until golden brown.
  9. Make the Frosting: While the rolls are baking, make the frosting by whisking together the heavy cream, cream cheese, vanilla stevia, and butter until smooth.
  10. Frost & Serve: Allow the rolls to cool slightly before spreading the frosting on top. Enjoy your guilt-free indulgence!

📹 Watch the Step-by-Step Recipe Video Tutorial

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